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Qualifications​​

  • RYT 500hrs, Yoga Teacher Training, YogaStream (in training)

  • RYT 500hrs, Yoga Teacher Training, Yoga Medicine (in training)

  • Teenager's Yoga Teacher Training, Inspirer Programme, Teach Yoga (graduated)

  • Children's Yoga Teacher Training, Level One, KiDo Kids (graduated)

  • RYT 200hrs, Yoga Teacher Training (spec. Vinyasa Flow & Restorative), Frog Lotus Yoga International (graduated)

  • PgDip, Shakespeare and Theatre, University of Birmingham (Distinction)

  • BA (Hons), English Literature, Lancaster University (2:i)

 

Courses

  • Detour Method Online (Yoga Detour/Cecily Milne)

  • Young Vic Directors Programme

  • StoneCrabs Young Directors Training Programme (graduated)

  • Diploma, Physical Theatre, LAMDA

  • Grade Eight Ballet (RAD, Distinction)

  • Intermediate Modern (BDTA, Distinction)

 

Skills & Specialisms

  • Physical grounding

  • Pure movement

  • Yoga asana

  • Holistic practice

  • Somatic practice

  • Mindfulness

  • Theatre/Drama 

  • Dance

  • Kinesiology

  • Anatomy

  • Biomechanics

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  • Laban

  • Viewpoints

  • Animal work

  • Biomechanics

  • Lecoq

  • Physical theatre

  • Scott Kaiser

  • Movement by Lara (Lara Heimann)

  • Detour Method (Yoga Detour/Cecily Milne)

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  • Choreography

  • Classical ballet

  • Modern dance

  • Contemporary

  • Tap

  • European character (incl. Russian, Polish, Hungarian)

  • Other Dance: Lyrical, Acrobatics, Indian, Irish

  • Basic Latin American & Ballroom​

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  • Text analysis

  • Character development

  • Actor-audience dynamics

  • Psycho-physical approaches

  • Atmosphere + Space

  • Interactive and intimate spaces (incl. thrust, open, empty, site-specific spaces)

 

  • Classical theatre & Shakespeare

  • European theatre

  • American theatre

  • Adaptation, Deconstruction...

 

  • Working with young people

 

Classes, Workshops & Modules

  • Spine Module (60hrs, Yoga Medicine, 500hr YTT, 2018)

  • Internal Medicine: Nervous System and Restorative Yoga (60hrs, Yoga Medicine, 500hr YTT, 2018)

  • Hip Module (25hrs, YogaStream, 500hr YTT, 2018)

  • Manual Therapy & Adjustments (20hrs, YogaStream, 500hr YTT, 2017)

  • Yin & Meditation Module (60 hrs, Yoga Medicine, 500hr YTT, 2017)

  • Yoga for Special Populations (25 hrs, YogaStream, 500hr YTT, 2017)

  • Yoga (on-going classes, Urban Love Warrior Yoga, HotPod Yoga)

  • Yoga Anatomy (with Rebecca Morris, RYT 200, Urban Love Warrior Yoga)

  • Yoga with Adriene (30 Days, RISE, Yoga Ritual)

  • one0eight.com

  • Alignment Workshop (Ed Pike, London, 2017)

  • Find What Feels Good Retreat (Yoga with Adriene, 2016)

  • oneOeight Retreat (led by Rachel Brathen, with Stephanie Birch, Gerald Saluti, Yulady Saluti, 2016)

  • Inversions Workshops (Kerri Verna - @beachyogagirl -  at Indaba London, 2016)

  • Physical Acting Lab (on-going workshop programme, w/Yorgos Karamalegos)

  • Laban/Bartenieff (Moving Forth, two-day workshop w/Alexandra Baybutt &  Susan Scarth, 2014)

  • Chorus/Ensemble (Young Vic Directors Programme, two-day workshop, 2014)

  • Movement workshops (NSDF/IdeasTap, two-day workshop, w/Lucy Hind)

  • The Body in Action (LAMDA, one-day workshop)

  • Voice and Text Masterclass (RSC, two-day workshop, w/Alison Bomber)

  • Creative Practice (Shakespeare and Theatre, U of B)

  • Shakespeare’s Theatre (Shakespeare and Theatre, U of B)

  • Ceremony and Performance in Shakespearean Drama (English Literature, Lancaster)

 

Additional Skills

  • Voice (Basic)

  • Improvisation (incl. Contact Improv.)

  • Piano (12 years of lessons & continued self-study)

  • Producing

  • Fundraising (incl. Crowdfunding)

  • Marketing + Press

  • Design + Print

 

Additional Interests & Skills

  • Spanish (Elementary-Intermediate)

  • French (Basic)

  • German (Basic)

  • History of Language + Etymology

  • Long Distance Running (3 x half-marathons)

  • Tennis

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