Curious about working more closely with a Movement Teacher? One-to-One or in a small group setting? Are you new to the practice, working with an injury, looking to build confidence or wanting to delve into the practice in a deeper way? Perhaps you prefer to be away from a public class setting, an athlete or dancer wanting to explore optimal movement or work in an office-based environment... Private sessions are for you!
Working together with a Movement Teacher in a private session gives you the chance to develop a programme or find a focus that is specific to you. Jude's aim is for people from all walks of life to move well and feel as good as possible in both body and mind. She is able to support and encourage you in working towards your goals and reach your fullest potential.
Whether you spend your time indoors or outdoors, sitting, on your feet or moving around, whether you're navigating injury, illness or chronic pain, whatever your lifestyle and situation, yoga and movement can be tailored to your needs!
All enquiries can be made via email@example.com or 07842 566325 (text, WhatsApp or call - please leave a message if no answer).
"M O V E
and you will feel a shift.
Then, just imagine what moving WELL can do." - Lara Heimann
“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” - Martha Graham